I’m thinking today about total wellness. Here on the blog I focus a lot on spiritual wellness, and I write regularly for a ministry called Well Christian Woman. I care about wellness! And though it’s good to remember the intangible aspects of my wellbeing, the fact is that God created me as a physical being to exist in a material world. Sometimes I need the reminder that my body is a good part of God’s creation and it deserves attention and care. Maybe you could use the same reminder from time to time? If so, let me be that gentle nudge you need today…

Find the 24 Days of Pilates challenge here.